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There are plenty of theories for why diets don’t work, why the pounds won’t go away or they come back so quickly: Diets make you tired. They eat away at healthy muscle. They’re unnatural and can’t be followed for a lifetime. They may be unhealthy and lacking in vital nutrients. They can lead to eating disorders.
有很多理論可以解釋為什么節(jié)食不起作用、為什么體重降不下來(lái)或迅速反彈：節(jié)食讓你疲憊不堪；節(jié)食會(huì)消耗掉你健康的肌肉；節(jié)食是不自然的方法而且不可能終生如此而行；節(jié)食可能有害于健康而且缺少重要的營(yíng)養(yǎng)；節(jié)食會(huì)導(dǎo)致飲食紊亂。
紅色標(biāo)記的腦細(xì)胞對(duì)于影響食欲的荷爾蒙激素十分敏感。
But now a group of researchers from Albert Einstein College of Medicine have a new theory—dieting causes the brain to eat itself. (Their study is published today in Cell Metabolism.)
但是現(xiàn)在來(lái)自愛(ài)因斯坦醫(yī)學(xué)院的一群研究人員有了一項(xiàng)新的發(fā)現(xiàn)——節(jié)食會(huì)導(dǎo)致大腦自食。（他們的這項(xiàng)理論發(fā)表于今日（譯注：2011.8.2）的《細(xì)胞新陳代謝》上。）
Scientists have known for a while that when a body becomes starved for sustenance, cells start eating bits and pieces of themselves. It’s a process known as “autophagy” and one that’s a normal part of the cell life cycle; it’s how other cells get energy during the tough times. But it was thought that the brain was largely resistant to autophagy under these conditions.
科學(xué)家們已經(jīng)知曉當(dāng)人體開(kāi)始“餓求”食物時(shí)，細(xì)胞就會(huì)開(kāi)始一點(diǎn)一點(diǎn)地吞噬自己。這個(gè)過(guò)程叫做“自我吞噬”，而且這個(gè)過(guò)程是細(xì)胞生命周期常態(tài)的一部分；其它細(xì)胞在“困難時(shí)期”就是這么獲取能量的。但是人們一直以為，大腦在這些情況中是可以大體抵抗自噬的。
At least one part of the brain, however, now appears to self-cannibalize. It’s the hypothalamus, which sits right above the brain stem and regulates a variety of functions, including sleep, body temperature, thirst and hunger. The researchers, working with mice, found that neurons in the hypothalamus started eating their own organelles and proteins when the animals were deprived of food. That autophagy then set off a series of steps, which included releasing fatty acids, that resulted in the release of hunger signals, telling the brain that more food was needed.
現(xiàn)在看來(lái)，至少大腦的一部分——即下丘腦，是在自我蠶食，它位于腦干上方，管理著人體許多的功能，包括睡眠、體溫、口渴和饑餓。研究人員對(duì)小鼠進(jìn)行研究后發(fā)現(xiàn)，在不喂食小鼠時(shí)，小鼠下丘腦中的神經(jīng)元會(huì)吞噬其自身的細(xì)胞器和蛋白質(zhì)。然后，其會(huì)引發(fā)一系列動(dòng)作，包括釋放脂肪酸——其會(huì)釋放饑餓信號(hào)告訴大腦需要更多的食物。
When the autophagy was blocked by the researchers, though, those hunger signals were blocked. The mice became lighter and leaner after being deprived of food, and they ate less and burned more energy. This insight into metabolism may lead to the development of better treatments for obesity and metabolic syndrome, the scientists write.
當(dāng)研究人員阻斷自噬過(guò)程后，那些饑餓信號(hào)也被阻斷了。被剝奪食物之后的小鼠變得越來(lái)越輕、越來(lái)越瘦，它們吃得越來(lái)越少、消耗掉更多能量。科學(xué)家們寫(xiě)道，這項(xiàng)新陳代謝的認(rèn)知可能會(huì)促進(jìn)對(duì)肥胖癥和新陳代謝癥候群更好治療的發(fā)展。
In addition, the researchers speculate, the finding may provide clues about why a high-fat diet may make you more hungry—all those fatty acids in the bloodstream may set off that same series of steps that the autophagy of neurons did, making a person more hungry and prompting them to eat even more.
此外，研究人員還推斷，該發(fā)現(xiàn)或許可以對(duì)解釋“為何高脂肪飲食可能會(huì)讓人更加饑餓——血液中的所有那些脂肪酸可能會(huì)引起同神經(jīng)元自噬所引起的一樣的系列動(dòng)作，讓人感覺(jué)更餓并提示人吃得更多”提供線索。
原文鏈接：Dieting May Cause The Brain to Eat Itself
